Sea vegetable growing wild on rocky coastlines around Japan, Korea, and China
Food and has been part of balanced diet in Japan for centuries
Contain dietary fiber and essential minerals such as calcium, iron and magnesium
Dietary fiber for intestine and iron helps to prevent anemia
Nice calcium and magnesium balance
Ratio of calcium to magnesium: 2 to 1
Other foods such as vegetables or fish
Foods have been steamed, boiled, marinated in soy sauce or fish sauce, cooked in oil, or added to soup
Seaweed may also mixed in with rice for sushi, but is not used as a wrap to prepare sushi
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